Health:
#1
Drink plenty of water.
#2
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
#3
Eat more foods that grow on trees and plants and
eat less food that is manufactured in plants.
#4
Live with the 3 E’s - Energy, Enthusiasm and Empathy
#5
Play more games.
#6
Read more books than you did in 2010.
#7
Sit in silence for at least 10 minutes each day.
#8
Sleep for 7 hours.
#9
Take a 10-30 minutes walk daily.
And while you walk, smile.
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