Listen To Your Heart, You Will Understand

Saturday, June 18, 2011



Drink plenty of water.

Eat breakfast like a king, lunch like a prince and dinner like a beggar.

Eat more foods that grow on trees and plants and 
eat less food that is manufactured in plants.

Live with the 3 E’s - Energy, Enthusiasm and Empathy

Play more games.

Read more books than you did in 2010.

Sit in silence for at least 10 minutes each day.

Sleep for 7 hours.

Take a 10-30 minutes walk daily. 
And while you walk, smile.

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