Listen To Your Heart, You Will Understand

Saturday, June 18, 2011

Health


Health:

#1
Drink plenty of water.

#2
Eat breakfast like a king, lunch like a prince and dinner like a beggar.

#3
Eat more foods that grow on trees and plants and 
eat less food that is manufactured in plants.

#4
Live with the 3 E’s - Energy, Enthusiasm and Empathy

#5
Play more games.

#6
Read more books than you did in 2010.

#7
Sit in silence for at least 10 minutes each day.

#8
Sleep for 7 hours.

#9
Take a 10-30 minutes walk daily. 
And while you walk, smile.

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